4/28/2017 - 5/7/2017
I was back in Westwater, Utah, again, attending the most intense workshop offered by Master Alex. This was my 5th consecutive year at this camp, and his 20th year at this location. Master Alex added extra day of training to commemorate it, but we also were treated to two nights of party fun!
We learned the third set of fundamental qigong at the workshop this year. This new set focuses on the separation of upper and lower body, stretching of the waist and correct alignment of our body. It promotes and builds solid rooting and strong internal energy as well. A regular practice of this qigong set will be very beneficial for beginners as well as more experienced practitioners.
We trained for a total of 52 hours this year, but as always, the end seemed to approach quite quickly. It was a very good camp as usual, getting together with many friends from all over the world, training hard with them, and enjoying each other's company.