Tai Chi Classes in Southern New Hampshire
The meditative movements of tai chi promote a calm and clear state of mind, and lead us to a higher level of self consciousness. Widely known for stress reduction and strengthening benefits, tai chi optimizes the natural healing power of our body and improves our mental and physical well-being.
Learn the art of tai chi, an ancient, self-healing Chinese fitness system practiced by millions of people around the world. Join Janet Briggs, a dedicated tai chi instructor and martial arts practitioner, and start a life-long journey to better health.
Janet is also an artist who enjoys origami, the ancient Japanese art of paper folding. She designs and creates many unique items out of beautiful handmade Japanese papers. See her creations at East Wind Designs.